Mental training – Mental strength for action and life

Two-day seminar

Mental resilience is important for every situation in life, both on the job and in everyday life. And it becomes increasingly important the more external influences affect us. Mental training is an effective method for constantly changing thought and behaviour patterns. Participants are taught a wide range of techniques and methods with which they can learn lasting mental strength.

two days, 09:00 – 16:00 each day

• What is mental training?
• How does it work?
• What can I use it for?
• Which methods are associated with mental training?
• Practical transfer and implementation

• All members of the fire and rescue services
• Executives